The Modern Yogi Podcast
Yoga is WAY more than Lululemon and downward dogs. In the Modern Yogi podcast, we dive deep into the spiritual side of yoga! So if you’ve ever pondered the meaning of life or wondered what your purpose is— this podcast is for you! Join three friends (your book club buddies) as they take you verse by verse through ancient yoga scriptures starting with the world famous Bhagavad Gita!
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#042 - Chapter 6: Verses 24 - 28
2023-05-07
What type of mood does a modern yogi have? A mood of determination and faith. Once a modern yogi can control the mind and senses, and bring them back to focus whenever they wander, then they can achieve the highest stage of perfect happiness.
More DownloadFiletype: MP3 - Size: 64 MB - Duration: 43:40m (192 kbps 48000 Hz)
#041 - Chapter 6: Verses 19 - 23
2023-04-30
Are you an over-thinker? Do you find your mind wandering all over the place? Krishna lays out the mood and consequential joy that be attained through learning to steady our minds through meditation.
More DownloadFiletype: MP3 - Size: 64 MB - Duration: 44:14m (192 kbps 48000 Hz)
#040 - Chapter 6: Verses 16 - 18
2023-04-23
Do you sleep too much? Sleep too little? Do you eat too much? Eat too little? Odd questions to ask but Krishna actually talks about how to regulate your everyday habits so you can become a successful modern yogi.
More DownloadFiletype: MP3 - Size: 66 MB - Duration: 45:24m (192 kbps 48000 Hz)
#039 - Chapter 6: Verses 13 - 15
2023-04-16
What should we think of when we meditate? Should we even be thinking at all? Krishna lays out the groundwork for the mood of meditation in these verses.
More DownloadFiletype: MP3 - Size: 64 MB - Duration: 44:06m (192 kbps 48000 Hz)
#038 - Chapter 6: Verses 10 - 12
2023-04-10
With all the distractions in this world, how does one even begin to concentrate?! Krishna lays out the foundation on how to breathe, meditate, and be a true modern yogi.
More DownloadFiletype: MP3 - Size: 61 MB - Duration: 41:48m (192 kbps 48000 Hz)
#037 - Chapter 6: Verses 7 - 9
2023-04-02
How do you conquer the mind and find lasting happiness? That is one of the biggest questions and one that takes many lifetimes to figure out.
More DownloadFiletype: MP3 - Size: 67 MB - Duration: 45:47m (192 kbps 48000 Hz)
#036 - Chapter 6: Verses 3 - 6
2023-03-27
BIG QUESTION: What defines the quality of our lives?
More DownloadFiletype: MP3 - Size: 64 MB - Duration: 44:08m (192 kbps 48000 Hz)
#035 - Chapter 6: Verses 1 - 2
2023-03-19
We made it to Chapter 6! Here we begin with the importance of renunciation. What is renunciation? It means to give something up. Uh-uh. What do we have to give up? It's the need for gratifying our senses.
More DownloadFiletype: MP3 - Size: 65 MB - Duration: 44:36m (192 kbps 48000 Hz)
#034 - Chapter 5: Verses 22 - 29
2023-03-10
As we close out chapter 5, Krishna talks about happiness. What two things keep us from happiness in this world? It's desire and anger. So how do we combat these two and try to find our happiness inwardly instead of outwardly?
More DownloadFiletype: MP3 - Size: 68 MB - Duration: 46:56m (192 kbps 48000 Hz)
#033 - Chapter 5: Verses 18 - 21
2023-03-04
Treat everyone equally. Easier said than done, right? As humans, we have the tendency to make snap judgements when we first meet people!
More DownloadFiletype: MP3 - Size: 62 MB - Duration: 42:22m (192 kbps 48000 Hz)
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